Shift the Baby Bulge – in six weeks!
Written by Celebrity Personal Trainer Niki Wibrow
Closer Magazine 18th March 2005

Most new mums don’t have the luxury of a personal trainer, but you can still get back in shape. I have detailed below a simple at home routine that involves baby too.

BABY PRESS UPS

Kneeling on all fours, with your back straight and your baby lying in front of you, lower your upper body to baby and then back to the starting position. Repeat 10 times

TUMMY TONERS

Lie on your back with your knees bent and feet on the floor. Breathe out and draw your naval towards your spine and hold for a count of 10. Relax and repeat three times (increase the number of repetitions each day).

BABY SIT UPS

Lie on your back as above, with your baby resting against your thighs. Lift your head and shoulders off the floor for the count of two. Repeat 10 times.

STAIR CLIMBING

Walk up the stairs two at a time then walk back down slowly. Repeat 10 times.

WALKING

With your pram, walk slowly for 10 minutes. Quicken and lengthen your pace for five minutes, before slowing and cooling down.


About Celebrity Personal Trainer Niki Wibrow

Niki Wibrow is a Celebrity Personal Trainer who has presented at all the UK’s major fitness conventions during the last ten years, plus many of the largest conventions in Europe. Niki Wibrow has toured the UK with America’s number one presenter Karen Voight, and completed several successful solo tours of the Caribbean Islands in the last few years. Read more