Curvy Girls Diet
Written by Celebrity Personal Trainer Niki Wibrow
Published in Reveal Magazine Jan 2010

It's important to get wholegrain carbohydrates such as brown rice, wholewheat pasta and bran cereals into your diet, as they release energy slowly, so you’ll feel fuller for longer. To keep a sexy figure without adding bulk you should choose exercises that use your own body weight rather than heavy weights that over time can increase your size - says fitness expert Niki Wibrow.

About Celebrity Personal Trainer Niki Wibrow

Niki Wibrow is a Celebrity Personal Trainer who has presented at all the UK’s major fitness conventions during the last ten years, plus many of the largest conventions in Europe. Niki Wibrow has toured the UK with America’s number one presenter Karen Voight, and completed several successful solo tours of the Caribbean Islands in the last few years. Read more