20 ways to boost your confidence today
Written by Celebrity Personal Trainer Niki Wibrow
The Daily Mirror 4th October 2005

STAND UP FOR YOURSELF
Your posture speaks volumes about your confidence – you never see anyone slouching on the red carpet, do you? Work on improving the abdominal and back muscles that surround the core area of the body, and walk tall. Try marital arts, yoga or Pilates.

GET MOVING
When you exercise your body releases endorphins which lift your mood and make you feel better and more confident. If you find the gym boring, go climbing, dancing or rambling instead.

About Celebrity Personal Trainer Niki Wibrow

Niki Wibrow is a Celebrity Personal Trainer who has presented at all the UK’s major fitness conventions during the last ten years, plus many of the largest conventions in Europe. Niki Wibrow has toured the UK with America’s number one presenter Karen Voight, and completed several successful solo tours of the Caribbean Islands in the last few years. Read more