Exercise your way to better sex
Written by Celebrity Personal Trainer Niki Wibrow
The Daily Mirror 24th June 2004

THE BEST EXERCISES FOR FEELING SEXY

Swimming increases your fitness levels, so it boosts your love making stamina. It is aerobically intense without being high impact.

To maximise the benefits: “Try breast-stroke” advises trainer Niki Wibrow, who devised Footballers Wives star Zoë Lucker’s Little Black Dress Workout.

“The frog kick tightens inner thighs and pelvic floor muscles, and will ensure you have better control and stronger orgasms.”


About Celebrity Personal Trainer Niki Wibrow

Niki Wibrow is a Celebrity Personal Trainer who has presented at all the UK’s major fitness conventions during the last ten years, plus many of the largest conventions in Europe. Niki Wibrow has toured the UK with America’s number one presenter Karen Voight, and completed several successful solo tours of the Caribbean Islands in the last few years. Read more