Angela Griffin Body Blitz Diet
Article by Celebrity Personal Trainer Niki Wibrow
Published in Reveal Magazine May 2009

Mum of two Angela Griffin teamed up with Celebrity personal trainer Niki Wibrow, who worked with her on her two fitness DVDs.

“I knew that if anyone could get me back into shape it would be Niki”

Niki says “We started off very gradually with lots of cardio work including dancing, power walking, skipping, aerobics to encourage the body to burn fat. I then combined yoga and toning to help shape her body and define her muscles. We used lots of upper body work with bands, balls and boxing to help. I also focussed a lot on her core area which included lots of sit ups, balances and good form. We worked hard but had a lot of fun, Angela loves to mix things up so I devised a workout to suit her including lots of variation”



About Celebrity Personal Trainer Niki Wibrow

Niki Wibrow is a Celebrity Personal Trainer who has presented at all the UK’s major fitness conventions during the last ten years, plus many of the largest conventions in Europe. Niki Wibrow has toured the UK with America’s number one presenter Karen Voight, and completed several successful solo tours of the Caribbean Islands in the last few years. Read more